Whether it’s at the pool, beach, or backyard, going barefoot can be both risky and rewarding. At Podiatry Center of New Jersey, we understand the summer temptation to let go of our shoes, but before you do, we want to educate you on the potential risks. Let’s take a balanced look at stepping out barefoot this season.

Barefoot Benefits for Your Feet

Let’s face it: going barefoot naturally strengthens the muscles within your feet, especially those small, underused muscles that support your arches and control your toes. This can lead to improved foot stability.

But balance is only half of that equation. Have you heard of a trend called grounding? There are studies that show touching grass aligns your body with the electromagnetic field of the Earth, which boosts mood and physical health.

Plus, letting your feet breathe freely promotes better air circulation, reduces moisture build-up, and lowers your risk of common issues like athlete’s foot.

The Downsides of Going Barefoot

While the allure of going barefoot is strong, there are significant risks:

  • Increased Risk of Injury: This is arguably the biggest concern for 3 reasons. 1) Walking barefoot exposes your feet directly to hazards like sharp rocks, broken glass, rusty nails, or splinters, which can lead to painful puncture wounds and cuts. 2) Hot asphalt, concrete, or even dark sand can cause severe burns to your soles. 3) Uneven terrain, especially if your feet aren’t conditioned for it, can easily lead to ankle sprains or other strains as your foot rolls awkwardly.
  • Infections: Walking barefoot around pool decks, public showers, or locker rooms puts you at risk for fungal infections like athlete’s foot and toenail fungus. You can also pick up plantar warts through tiny breaks in the skin. Keep in mind that any cut can easily become a site for a bacterial infection from dirt or germs.
  • Exacerbation of Existing Conditions: For many, going completely shoeless can worsen pre-existing foot problems. If you have plantar fasciitis, the lack of arch support on hard surfaces can increase strain and pain. Similarly, conditions like Achilles tendonitis might flare up with a sudden increase in barefoot activity. And if you have flat feet or high arches, you need consistent support, which going barefoot on hard surfaces doesn’t provide.
  • Diabetes or Neuropathy: With nerve damage, even minor injuries or burns might go unnoticed because of reduced sensation, so it’s never advisable to go barefoot.

If you have more questions about foot care or want to address specific concerns, don’t hesitate to reach out to the expert team at Podiatry Center of New Jersey! Give us a call at (973) 925-4111 or make an appointment online.