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How To Avoid Injuries While Exercising

Some common injuries incurred while exercising include plantar fasciitis, Achilles tendonitis, and shin splints. These injuries are caused by the inherent stress and repetitive motion that comes with the activity, but there are steps you can take to minimize your chances of having a painful foot or ankle problem.

Heel Pain Has Many Causes

Your heels hit the ground first with nearly every step you take and they do an excellent job of absorbing the stress and pressure from your full body weight. But sometimes it’s just all too much to absorb, and an injury occurs often causing severe and debilitating heel pain. Some common causes of heel pain […]

Why Does My Ankle Hurt?

Your foot and ankle are made up of a multitude of bones, tendons, ligaments and other tissues which makes pain in the ankle one of the symptoms most frequently addressed by podiatrists. Even though you may not have a direct ankle injury, you can experience radiating pain and discomfort from injuries and diseases that occur […]