Tarsal tunnel syndrome affects the nerves in the feet in the same way that a similar condition called carpal tunnel syndrome affects the nerves in the wrist.
Your body can really take a beating over the years, and as you age your feet and ankles become more susceptible to a wide variety of problems and conditions that can cause foot pain and discomfort. While the effects of aging can be slowed down and mitigated with proper foot and ankle care, you should […]
Now that we’re all carefully and diligently heading into the great outdoors again, taking a nice long run may be in order. But first, you have to make sure you have the right running shoes that are properly fitted to help avoid ankle pain and injuries like plantar fasciitis and Achilles tendonitis. Choosing the right […]
Tip to reduce the risk of coronavirus to yourself and others as you head outdoors during the pandemic.
Whether you’re working from home due to self-isolating or to adhere to social distancing guidelines, some straightforward suggestions can help you carve out a work area and decrease interruptions so you can be more productive and hopefully maintain some sanity. Here are 4 tips to create a better home working environment: Develop a work routine—The […]
Finding ways to decrease the time it takes to prepare meals and to eliminate some of the dirty pots, pans, and dishes is essential for decreasing stress. Sheet pan cooking to the rescue!
It’s very important to stay active and eat healthy during quarantine to give your body the resources to combat microbial infections like the novel coronavirus.
Many fabulous institutions that are otherwise closed are offering access online, much of it for free.
It can be a challenge to find things to occupy your time while social distancing. Here are some ideas to help you out.
A red rash that has been showing up on the feet, toes, and hands of patients has been dubbed “COVID toes” by some foot doctors and dermatologists.