How Martial Arts Build and Break Your Feet

With the rise of UFC and warrior culture, Martial Arts is one of the fastest-growing sports in the US. And if you’ve ever stepped onto the mats for a Brazilian Jiu-Jitsu roll or a Muay Thai sparring session, your feet are the best offense and defense, as they provide the base for your power, the balance for your takedowns, and the impact surface for your kicks. However, the very nature of the sport also puts them in the line of fire for some serious foot and ankle injuries. In today’s post, we at Podiatry Center of New Jersey will evaluate the pros and cons of martial arts for your foot health.

Why Children Get Heel Pain (and What to Do)

It is a common sight for many parents: one day your child is sprinting across the soccer field, and the next, they are hobbling toward the car or complaining that their shoes feel wrong. When your kid mentions heel pain, it is easy to assume they just took a hard landing or need new sneakers. However, pediatric heel pain to us at Podiatry Center of New Jersey is more complex than the typical aches adults deal with.

8 Tips for Healthy Toes this Spring

After months of being cramped inside heavy boots or thick wool, your toes have earned some much-needed breathing room, and a little extra attention to stay pain-free and functional. If you want to jog, play sports, and enjoy the warm weather, it starts with keeping your toes in tip-top shape. Here are 8 great tips to ensure they remain healthy and strong.

Should You Worry About Your High Arches?

While we at Podiatry Center of New Jersey emphasize treating your flat feet, having a high arch can be just as impactful on your daily life. If you have ever looked at your footprint and noticed only a tiny sliver connecting your heel and the front of your foot, you likely have high arches. While it might seem like a benefit to have a lot of structural lift, this foot shape comes with its own unique set of challenges that we describe below.

How Seniors Can Prevent Ingrown Toenails in 2026

If you’re a senior, your feet have carried you through a lot of decades, and they deserve a little extra attention these days. One of the most common problems we at Podiatry Center of New Jersey see the elderly face is the dreaded ingrown toenail. Because skin becomes thinner and circulation can naturally slow down as you age, ingrown toenail prevention looks a little different for seniors. Continue reading to find out why!

The St. Paddy’s Day Hangover: Foot and Ankle Recovery Tips

The green beer has stopped flowing, the parades have ended, and the Irish music has faded. But if you woke up today with feet that feel like they have been through a marathon, you are not alone. Whether you spent the holiday standing on hard pavement for hours or dancing a bit too much in shoes that were more stylish than supportive, your feet and ankles are likely paying the price.

Can Not Drinking Enough Water Cause Foot Problems?

Happy National Nutrition Month! Even though they aren’t a part of your digestive system, your feet need fuel too, especially to stave off inflammatory conditions, infections, and other foot complications we at Podiatry Center of New Jersey see every day. But today, we’re not talking about food. We’re talking about water and how important it is for all our patients to stay hydrated.