Summer is in full swing and traveling is top of mind! Since exploring new places often involves long hours of walking, standing in line, and different terrain that you aren’t used to, your feet can be the first to feel the brunt of your travels! Whether you’re sightseeing in a bustling city or hiking through rugged landscapes, Podiatry Center of New Jersey has outlined five crucial tips to ensure your feet remain healthy and comfortable.
1. Choose Comfortable Footwear
Selecting the right footwear is crucial before taking off on your trip. Choose shoes that provide ample support and cushioning, especially if you plan to walk long distances. Consider factors like arch support, breathability, and durability. Pro tip: Break in new shoes before your trip to avoid blisters and discomfort.
2. Practice Regular Foot Care
Daily foot care routines can prevent common travel-related foot problems. Wash and dry your feet thoroughly, paying attention to the spaces between the toes. Trim toenails straight across to avoid ingrown nails. Moisturize your feet to prevent dryness and cracking, particularly after showering or swimming.
3. Take Breaks and Elevate Your Feet
During long travel days or extensive sightseeing, give your feet periodic breaks to rest. Elevate your feet whenever possible to reduce swelling and improve circulation. Wiggle your toes and rotate your ankles to promote blood flow and prevent stiffness.
4. Protect Your Feet from Environmental Hazards
Different environments pose unique challenges to foot health. Wear appropriate footwear in beach settings to avoid cuts from shells or rocks. Use insect repellent and wear socks and closed shoes in areas prone to insect bites or stings. Stay vigilant against hot surfaces, sharp objects, or uneven terrain that could cause injury.
5. Stay Hydrated and Maintain Overall Health
Proper hydration is crucial for overall health, including the health of your feet. Dehydration can lead to dry skin and muscle cramps.
Remember, taking care of your feet is a simple yet crucial aspect of travel preparation that can significantly enhance your overall experience. If you’re prepping for a trip and want more guidance or advice, the expert team at Podiatry Center of New Jersey is always here for you! Give us a call at (973) 925-4111, or make an appointment online!
