Back pain is a common complaint that affects millions of people worldwide, and while many factors can contribute to this discomfort, one often overlooked aspect is foot health. The relationship between back pain and your feet is significant, and understanding it can help you manage or even alleviate your back issues. In this blog post, Podiatry Center of New Jersey delves into how your feet impact your back health so you can take the steps to manage both!

Understanding the Link Between Back Pain and Foot Health

As the foundation of your body, your feet support your entire weight and are responsible for absorbing the shock from walking and running. When your feet are not functioning correctly, it can lead to imbalances that affect your entire body, including your back:

1. Foot Arch Problems

  • Flat feet or high arches can cause misalignment and stress in your lower back. Flat feet lack the necessary arch support, leading to excessive inward rolling of the feet.
  • Conversely, high arches can cause insufficient inward rolling, leading to improper shock absorption and increased pressure on your spine.

2. Improper Footwear

  • Wearing shoes that lack support or are not suited to your foot type can exacerbate back pain.
  • High heels force your body into an unnatural posture, leading to lower back strain.
  • Worn-out shoes cause misalignment issues that affect your back.

3. Foot Misalignment

  • Issues such as uneven leg length or misaligned feet contribute to spinal misalignment and back pain.
  • Your feet’s alignment affects how your entire body distributes weight and handles stress.

4. Impact and Shock Absorption

  • Your feet are designed to absorb shock and impact.
  • If they are not functioning correctly due to conditions like plantar fasciitis or other foot problems, the impact is transferred up the kinetic chain to your knees, hips, and spine, potentially causing back pain.

If you experience persistent back pain that you suspect is related to your feet, consult a podiatrist! The expert team at Podiatry Center of New Jersey is always here to give you advice and support. Give us a call at (973) 925-4111 or make an appointment online so you can take a step toward finding relief!