November marks Diabetes Awareness Month, and Podiatry Center of New Jersey wants to make the important connection between diabetes and foot care! Since high blood sugar can lead to poor circulation and nerve damage, diabetic individuals live with an increased risk of foot problems. Here are the top three things to keep in mind when it comes to your feet if you have diabetes.
1. Regular Foot Inspections
Diabetes can cause nerve damage (neuropathy), which means you may not feel cuts, blisters, or other injuries on your feet. Regularly inspecting your feet is crucial to catch any issues early. Look for signs of redness, swelling, blisters, cuts, or sores. You should also check for any changes in the skin, such as calluses or corns, which can lead to infections if left untreated.
2. Proper Foot Hygiene
Maintaining good foot hygiene is vital in preventing infections. Wash your feet daily with lukewarm water and mild soap—avoid hot water, as it can damage your skin. Be sure to dry your feet completely, especially between your toes, to prevent fungal infections.
It’s also important to trim your toenails carefully to avoid ingrown toenails or cuts that could lead to infections. If you’re not comfortable trimming your toenails yourself, seek professional help from a podiatrist.
3. Choose Proper Footwear
The shoes you wear can make a huge difference in the health of your feet. Diabetic feet are more susceptible to pressure points and blisters, so it’s important to wear well-fitting shoes that provide adequate support. Avoid shoes with tight heels or narrow toes, as they can cause rubbing and pressure sores. Look for shoes with soft, breathable materials and a wide-toe box. Consider custom-made diabetic shoes if you have specific foot issues.
Taking care of your feet is one of the most important steps in managing diabetes. By prioritizing your foot health, you can maintain a better quality of life and prevent serious problems down the road.
If you have more questions or concerns related to diabetic foot care, the expert team at Podiatry Center of New Jersey is here to help! Give us a call at (973) 925-4111 or make an appointment online.
