To continue our celebration of National Diabetes Awareness Month, we at Podiatry Center of New Jersey are here to discuss a related topic: obesity. If you’re carrying around extra pounds, you know the struggle is real when it comes to your feet feeling fresh. But here’s some fantastic news: taking steps toward a healthier weight is one of the kindest things you can do for your feet and ankles. It’s not just a general benefit; losing weight can directly and significantly relieve foot pain. Here’s how.

Why Obesity Makes Your Feet Hurt

You may think there’s some magic, intricate answer as to why obesity hurts our feet, but there’s not. It really is that simple: extra weight equals more stress on your feet. And it’s this stress that’s the cause of debilitating foot problems such as:

  • Plantar Fasciitis: Excess weight strains the plantar fascia, leading to chronic inflammation and causing sharp, stabbing heel pain.
  • Worn-Out Cushions: The natural fat pads under your heels and the balls of your feet thin out faster under constant heavy pressure, which is a condition called fat pad atrophy. This leaves you feeling like you’re walking directly on bones.
  • Joint Breakdown: Extra weight speeds the wear and tear on cartilage, which increases your risk for early onset osteoarthritis in your feet and ankles.
  • Acquired Flatfoot: Tendons and ligaments that hold up your arch can weaken and stretch under your weight, which causes your arch to gradually collapse.

How Less Weight Equals Less Pain

Losing weight is like immediately taking a heavy backpack off your feet.

Even dropping a modest amount of weight reduces the tension on the plantar fascia and Achilles tendon. This is often the first and most noticeable change. Less heel pain and stiffness!

Losing weight can also mean less joint pain. It can slow the progression of arthritis and reduce inflammation, which means less chronic aching in your ankles and feet.

And as that foot and joint pain eases, you feel more comfortable moving. This allows you to walk more, get the circulation moving in your feet again, and reduce swelling. All a great way for obese diabetic patients to control their blood sugar.

 

Weight Loss and Your Feet

While weight loss is a long-term goal, you don’t have to wait to start feeling better. You can support your feet right now by choosing well-cushioned, supportive shoes that reduce impact.

And if you have structural issues, talk to us about custom orthotics. They can help your feet feel okay as you exercise and work toward your goal.

If you have more questions about foot care or want to address specific concerns, don’t hesitate to reach out to the expert team at Podiatry Center of New Jersey! Give us a call at (973) 925-4111 or make an appointment online.