Hammertoes are a common foot deformity that can cause discomfort, pain, and mobility issues if left untreated. Whether you’re starting to notice changes in your toes or just want to stay informed, Podiatry Center of New Jersey is here to cover everything you need to know about hammertoes.

What Is a Hammertoe?

A hammertoe occurs when there’s an abnormal bend in the middle joint of a toe, usually the second, third, or fourth toe. Over time, the toe may become rigid, making it difficult to move or straighten without medical intervention.

Common Causes of Hammertoes

  • Ill-fitting shoes: High heels or tight shoes that force toes into a cramped position are a major culprit.
  • Muscle imbalance: When toe muscles become imbalanced, they can pull the joint into a bent position.
  • Injury: Trauma to the toe can increase the risk of deformity.
  • Genetics: Some people inherit a tendency for hammertoes due to foot structure.
  • Arthritis: Conditions like rheumatoid arthritis can lead to joint damage and deformities.

Symptoms to Watch For

Hammertoes may begin as a mild inconvenience but can worsen over time. Symptoms include:

  • A bent or curled toe that resembles a hammer
  • Pain or irritation while wearing shoes
  • Corns or calluses on the toe or ball of the foot
  • Redness, inflammation, or limited toe movement

If untreated, the toe may become rigid and require more invasive treatment.

Treatment Options for Hammertoes

Treatment depends on the severity and flexibility of the hammertoe. Common options include:

  • Footwear changes: Wearing roomier, supportive shoes can reduce pressure on the toe.
  • Orthotics: Custom inserts can help realign the toe and relieve discomfort.
  • Toe exercises: Stretching and strengthening exercises may correct muscle imbalance in the early stages.
  • Padding and taping: These can protect the toe and ease pain.
  • Surgical correction: In more advanced cases, outpatient surgery may be needed to realign or fuse the joint.

When to See a Podiatrist

If you notice persistent toe pain, corns, or difficulty walking, it’s time to see a podiatrist. Early diagnosis and treatment can prevent long-term complications and improve quality of life.

For advice related to foot health and wellness, the expert team at Podiatry Center of New Jersey is always here to offer support. Give us a call at (973) 925-4111 or make an appointment online so you can take a step toward maintaining happy and healthy feet.