Yes, you might feel like you’re walking on rocks with Morton’s Neuroma (literally). The nerve disorder gives rise to many weird sensations and pains that are enough to frustrate anyone. But who are the usual groups dealing with Morton’s Neuroma anyway? We at Podiatry Center of New Jersey are here to explain the most common people at risk, so stick around to see if you’re one of them!
What is Morton’s Neuroma?
Morton’s Neuroma is characterized by irritated, swollen nerves near the toes. So, why does that happen in the first place? Compression or friction. But who does that happen to? Let’s figure it out.
High Heel Wearers
Unfortunately, women are a highly susceptible group for developing Morton’s neuroma. This is largely due to the common practice of wearing high heels or shoes with a narrow, pointed toe box. High heels force your body weight onto the toes, which puts direct pressure on the metatarsals and nerves between them.
Also, narrow-toed shoes then squeeze the toes together, which stresses the nerves even further. For many women, the pain might feel like a sharp electric shock or a burning sensation that is only relieved by taking their shoes off.
Runners and Athletes
Blame the repetitive pounding of the feet on hard surfaces. Without much time to rest, chronic stress and inflammation build in the forefoot. But what’s also a culprit is the constant flexing of the foot and the tight fit of some cleats. It’s not just about impact; it’s also the constant straining of a foot that has little wiggle room in a tight shoe.
If you have a burning sensation that intensifies during your runs or numbness that won’t go away after you stop, consider seeing us for a consultation.
People with Arch Problems
Some people just have it naturally hard. People with flat feet may experience a collapsing arch, which can cause the forefoot to spread on the ground and put tension on the nerves.
On the opposite end, people with high arches might have less natural shock absorption, which can also place more stress on the ball of the foot with every step.
People with Toe Deformities
Speaking of structural issues, people who have bunions or hammertoes may find themselves more susceptible to neuroma pain. A bunion, for example, can cause the big toe to drift inward and push against the other toes to create a cramped, crowded space in the forefoot.
Workers Who Stand for Long Hours
Not moving around enough while standing? You may be at risk for neuroma. Sustained pressure can irritate the nerves. If that dull ache suddenly flares into a sharp, burning pain, you may want to see us. The wrong work shoes, particularly those with a narrow toe box, will only make the problem worse.
If you have more questions about foot care or want to address specific concerns, don’t hesitate to reach out to the expert team at Podiatry Center of New Jersey! Give us a call at (973) 925-4111 or make an appointment online.
