Foot neuromas can be a real pain – quite literally. These nerve-related conditions are known to disrupt daily life and make every step uncomfortable. The doctors at Podiatry Center of New Jersey understand how irritating and painful this condition can be and want to provide guidance when it comes to finding treatment options and relief from the pain!

Read on to delve deeper into the world of foot neuromas, as this blog post will shed light on their causes and symptoms while outlining practical solutions you can implement in your daily life.

What Are Foot Neuromas?

In the ball of the foot, ligaments connect the bones, with nerves running underneath the ligaments and between the bones. When a nerve becomes pinched, the tissue surrounding the nerve thickens, resulting in a foot neuroma, also referred to as Morton’s neuroma. This ailment commonly affects the area between the third and fourth toes, typically depicting no outward signs.

Causes and Risk Factors of Foot Neuromas Include:

  1. Constrictive shoes that apply extra, unnecessary pressure on the foot.
  2. High-heeled shoes that put extra pressure on the ends of the bones.
  3. Sports that require you to put a lot of pressure on the balls of the feet, such as tennis, basketball, or running.
  4. Standing for too many hours straight without breaks.
  5. Certain health conditions, such as flat feet, bunions, hammertoes, or trauma from a sports injury, may increase the likelihood of developing a foot neuroma.

Symptoms of Foot Neuromas Include:

  1. Consistent sensation that feels like you’re stepping on a stone.
  2. Persistent burning or throbbing pain.
  3. Tingling or numbness.
  4. An increase in pain when performing weight-bearing activities.

There are a wide range of treatment options available for foot neuromas, including conservative methods that include:

  1. Choosing supportive footwear with wide toe boxes, avoiding shoes that are too tight and narrow.
  2. Incorporating orthotic inserts for added comfort when walking or standing.
  3. Physical therapy exercises.
  4. Corticosteroid injections.

Foot neuromas may be challenging, but with the right knowledge and proactive measures, you can regain control and step into a life of comfort. Come see the expert team at the Podiatry Center of New Jersey so they can create the best treatment plan for you! Call today at (973) 925-4111 or make an appointment online.