Happy National Nutrition Month! Even though they aren’t a part of your digestive system, your feet need fuel too, especially to stave off inflammatory conditions, infections, and other foot complications we at Podiatry Center of New Jersey see every day. But today, we’re not talking about food. We’re talking about water and how important it is for all our patients to stay hydrated.

Arthritis

Did you know that the cartilage that protects your ankle joints and the fluid that keeps them moving freely are mostly made of water?

And when you are dehydrated, that lubrication thins out. For someone dealing with the aches of arthritis, this lack of moisture can lead to increased friction and a sharp increase in pain.

But by staying hydrated, you are ensuring that your joints stay cushioned and reduce the grinding sensation that often comes with chronic inflammatory conditions.

Such as…

Plantar Fasciitis

If you are not drinking enough water, the bottom of your foot loses its elasticity. This makes it more prone to the micro-tears that cause that dreaded heel pain associated with plantar fasciitis.

However, combined with an anti-inflammatory diet rich in omega-3 fatty acids and colorful antioxidants, proper hydration helps these tissues stay flexible and resilient against the daily impact of walking and running.

Diabetes

Hydration is also a key player in how your body manages blood sugar and circulation. For those managing diabetes, staying hydrated helps your kidneys flush out excess glucose, which is vital for preventing the nerve damage known as neuropathy.

Also, if you are dehydrated, your blood becomes thicker and harder to pump all the way down to your toes. This helps prevent ankle swelling and other circulation issues, such as peripheral artery disease.

Stopping Muscle Cramps Before They Start

Have you ever been woken up in the middle of the night by a painful charley horse or a sudden cramp in your arch? This is often your body’s way of telling you that your electrolyte and hydration levels are out of balance.

By drinking water consistently and eating a diet rich in fruits and vegetables, you give your muscles the environment they need to contract and relax properly.

Taking the Next Step This March

This month, try to make water your primary drink of choice. If you struggle to drink enough, try adding a squeeze of lemon or a few slices of cucumber to make it more interesting.

If you have more questions about foot care or want to address specific concerns, don’t hesitate to reach out to the expert team at Podiatry Center of New Jersey! Give us a call at (973) 925-4111 or make an appointment online.