While plantar fasciitis and Achilles tendonitis are some of the first conditions that come to mind when you hear “heel pain,” there are several less common reasons that can lead to discomfort in your heels. Podiatry Center of New Jersey is here to help patients find relief, and the first step is diagnosing the cause of the pain. Read on to see if some of these lesser-known conditions may be the culprit of your heel pain:

1. Bursitis

  • Bursitis occurs when the small, fluid-filled sacs (bursae) that cushion your joints become inflamed.
  • In the heel, retrocalcaneal bursitis can develop, leading to pain at the back of the heel.
  • This condition is often caused by repetitive stress or excessive friction, particularly in runners or those who wear tight shoes.

2. Tarsal Tunnel Syndrome

  • This condition is caused by compression of the tibial nerve as it passes through the tarsal tunnel.
  • Symptoms include sharp pain, tingling, or numbness in the heel and sole of the foot.
  • It can arise from various factors, including flat feet, an ankle injury, or swelling due to overuse.

3. Heel Spurs

  • While heel spurs are often associated with plantar fasciitis, they can also occur independently.
  • A heel spur is a bony growth that forms on the underside of the heel bone, usually as a result of repetitive stress.
  • Although many people with heel spurs are asymptomatic, they can cause pain when walking or standing, particularly on hard surfaces.

4. Sever’s Disease

  • Commonly affecting children and adolescents, Sever’s disease is an inflammation of the heel’s growth plate.
  • It typically occurs during periods of rapid growth, often exacerbated by physical activity.

5. Stress Fractures

  • Stress fractures in the heel can result from repetitive impact, particularly in athletes or those who increase their activity level suddenly.
  • These small cracks in the bone may not always be immediately apparent but can cause significant pain, especially during weight-bearing activities.

By being aware of these potential issues, you can take proactive steps to manage your discomfort. If you need advice and guidance when it comes to resolving your heel pain, the expert team at Podiatry Center of New Jersey is always here to offer support. Give us a call at (973) 925-4111 or make an appointment online so you can take a step toward maintaining happy and healthy feet.