The holiday season is a time for celebration, but all of the hustle and bustle can bring challenges to our feet. Whether you’re running errands, standing for long periods at holiday parties, or traveling, your feet and ankles can easily become tired, swollen, and sore. Fortunately, Podiatry Center of New Jersey has outlined a few simple strategies so you can manage discomfort and keep your feet feeling great:

Wear Supportive Footwear

  • Choose shoes with a comfortable, cushioned insole and good arch support.
  • Sneakers or orthotic-friendly shoes are ideal choices, as they provide the necessary support to reduce pressure on your feet and prevent swelling.

Elevate Your Feet Whenever Possible

  • Elevating your feet helps reduce swelling by allowing gravity to assist in draining excess fluid from your lower legs and ankles.
  • If possible, lie down and prop your feet up on pillows for 15-20 minutes.

Stay Active but Avoid Overexertion

  • While it’s important to stay active during the holidays, overdoing it can lead to foot and ankle pain.
  • Walking, stretching, or even gentle yoga can help keep your circulation flowing and prevent stiffness.
  • Avoid standing or walking for extended periods without rest.

Hydrate and Watch Your Salt Intake

  • When you’re dehydrated, your body tends to retain water, which can worsen swelling in your feet and ankles.
  • Drinking plenty of water throughout the day helps flush out excess sodium, which is another common cause of swelling.
  • Try to limit your intake of salty holiday foods, which can contribute to water retention and make swelling worse.

Soak Your Feet and Use Compression

  • A warm foot soak can help soothe sore, swollen feet and ankles.
  • Add Epsom salts to the water to reduce inflammation and relax tight muscles.
  • For added relief, consider using compression socks or wraps, which help improve circulation and reduce swelling.
  • Consider Foot and Ankle Massage.
  • A gentle foot or ankle massage can help reduce swelling and alleviate pain.
  • Massaging your feet encourages better blood circulation and reduces tension.

Taking care of your feet will allow you to fully enjoy all the fun festivities this season brings. For more foot care tips, the expert team at Podiatry Center of New Jersey is here for you! Give us a call at (973) 925-4111 or make an appointment online.