When the temperature drops, our feet can be more susceptible to a variety of foot conditions. Cold weather brings not only the discomfort of chilly toes but also an increased risk of certain foot problems. Below, Podiatry Center of New Jersey provides insight into these conditions so you can better understand how to manage and prevent them.

1. Dry, Cracked Heels

The cold, dry air of winter can rob your skin of moisture, leading to dry, rough skin on your feet—especially on the heels. This can result in painful cracks that, if left untreated, may become infected.

Tips:

  • Moisturize regularly with a thick foot cream or oil
  • Exfoliate your feet gently to remove dead skin.

2. Frostbite

Frostbite occurs when the skin and underlying tissues freeze due to prolonged exposure to cold temperatures. The toes are particularly vulnerable to frostbite, and the symptoms include numbness, tingling, and a pale or blue appearance of the skin.

Tips:

  • Wear insulated, moisture-wicking socks and proper waterproof footwear when spending time outdoors.

3. Raynaud’s Disease

Raynaud’s disease is a condition where blood vessels in the extremities constrict in response to cold, reducing blood flow. This can lead to cold, numb, and sometimes painful toes.

Tips:

  • Keep your feet warm and avoid sudden temperature changes.
  • Layer socks and wear insulated boots.

4. Athlete’s Foot

Although more common in the warmer months, athlete’s foot can still occur during winter due to the dampness and warmth trapped inside shoes, especially if you’re wearing non-breathable boots.

 

Tips:

  • Keep your feet dry.
  • Wear moisture-wicking socks and change them frequently.

5. Ingrown Toenails

Tight, ill-fitting shoes worn during colder months can contribute to the development of ingrown toenails, which occur when the nail grows into the surrounding skin.

Tips:

  • Make sure your shoes are properly fitted and give your toes plenty of room to breathe.

By taking care of your feet and addressing cold weather-related foot conditions, you can keep your feet healthy and comfortable throughout the winter months. If you’re dealing with any of these concerns and want to find relief, the expert team at Podiatry Center of New Jersey is always here to give you advice and support. Give us a call at (973) 925-4111, or make an appointment online!