Plantar fasciitis is one of the most common causes of heel pain, yet many myths and misconceptions still surround this condition. In this post, Podiatry Center of New Jersey explores the top myths about plantar fasciitis and clarifies the facts to help you better understand and manage this painful condition:
Myth #1: Plantar Fasciitis Only Affects Runners
Fact: This condition can affect anyone who spends long periods of time on their feet. Individuals with flat feet or high arches or those who are overweight are also at higher risk, regardless of activity level.
Myth #2: Plantar Fasciitis Always Causes Heel Pain
Fact: Some people experience sharp pain along the arch or in the ball of the foot, especially in the morning or after prolonged periods of rest.
Myth #3: Plantar Fasciitis Will Go Away on Its Own Without Treatment
Fact: While mild cases of plantar fasciitis may improve with rest, ignoring the condition can lead to prolonged pain and even more serious issues, such as tendonitis or chronic heel pain.
Myth #4: Only Surgery Can Cure Plantar Fasciitis
Fact: Surgery for plantar fasciitis is typically only considered when conservative treatments fail after six to twelve months. In most cases, non-surgical treatments like stretching exercises, custom orthotics, ice therapy, and anti-inflammatory medications are highly effective.
Myth #5: Plantar Fasciitis is Caused by Tight Shoes
Fact: While wearing unsupportive shoes can exacerbate the symptoms of plantar fasciitis, the primary cause is often overuse or repetitive stress on the plantar fascia.
Myth #6: Plantar Fasciitis Only Affects Older Adults
Fact: Although plantar fasciitis is more common in individuals over the age of 40, it can affect people of all ages. Young athletes are also prone to developing the condition.
Myth #7: Resting Your Foot Completely is the Best Solution
Fact: While rest is important, completely avoiding movement can lead to stiffening and weakened muscles in the foot, prolonging recovery.
Understanding the facts behind plantar fasciitis is key to managing the condition effectively. By recognizing the myths and focusing on evidence-based treatments, you can improve your foot health and find relief from pain. If you’re experiencing heel or foot pain, the expert team at Podiatry Center of New Jersey can determine if you may be dealing with plantar fasciitis. Give us a call at (973) 925-4111 or make an appointment online.
