As summer draws to a close, many of us are reflecting on the fun and freedom that the season brought. However, our feet often bear the brunt of summer activities, so if you’ve experienced foot issues after an active summer, you’re not alone! Below, Podiatry Center of New Jersey explores common foot problems caused by summer activities and provides tips for management and prevention.

Common Foot Issues After Summer Activities

  • Calluses: During summer, your feet are more exposed to activities that can cause calluses, such as walking on rough terrain, going barefoot, or wearing ill-fitting shoes.
  • Blisters: After summer hikes or long walks, you might notice blisters on your feet, particularly if you’ve worn new or unsupportive footwear.
  • Fungal Infections: Hot, humid conditions are ideal for fungal growth. If you’ve spent a lot of time in public pools, locker rooms, or damp environments, you might be at risk for fungal infections such as athlete’s foot.
  • Dry, Cracked Skin: Frequent exposure to sun, sand, and water can leave your feet dry and prone to cracking.
  • Swollen Feet: Extended periods of standing or walking in the heat can cause the feet and ankles to swell, indicating that your feet may need a break.

Tips for Managing and Preventing Foot Problems

  • Moisturize Regularly: Apply a rich foot cream daily that contains ingredients like shea butter or glycerin.
  • Exfoliate and Remove Calluses: Regularly use a pumice stone or foot file to remove dead skin and reduce calluses.
  • Choose Proper Footwear: Invest in well-fitting shoes that provide ample cushioning. Avoid wearing new shoes for extended periods without breaking them in first. For activities like hiking, choose footwear specifically designed for those conditions.
  • Keep Feet Clean and Dry: Change socks regularly, especially after sweating, and avoid walking barefoot in public areas.
  • Elevate and Rest Your Feet: Elevate swollen feet whenever possible and take rest breaks. Compression socks can also help reduce swelling and improve circulation.

By following these tips for managing and preventing foot wear and tear, you can keep your feet happy and healthy as you transition into the cooler months. For more foot care tips, the expert team at Podiatry Center of New Jersey is here for you! Give us a call at (973) 925-4111 or make an appointment online.