As fall continues to settle in, there are a variety of reasons why people may experience foot pain and discomfort during this time. Podiatry Center of New Jersey is here to outline potential causes and help you take proactive steps to keep your feet healthy.

Here are three common reasons your feet may be hurting this fall and how to help prevent these issues:

1. Transitioning Footwear: As the weather cools down, it’s time to switch from summer sandals to fall boots. Unfortunately, many people don’t realize that improperly fitting shoes can lead to foot pain.

  • Tip: Choose boots that fit well and allow for some wiggle room for your toes. Consider trying shoes on in the afternoon when your feet are slightly swollen to ensure a proper fit.

2. Increased Physical Activity: With the arrival of fall, many people engage in outdoor activities such as hiking, apple picking, or football. While these activities are enjoyable, they can lead to foot pain if you’re not accustomed to increased physical activity, as sudden changes in your routine can strain your muscles and joints.

  • Tip: Gradually increase your activity levels to allow your feet to adapt. Incorporate stretching and strengthening exercises into your routine to support foot health.

3. Weather Changes: The shift in temperature and humidity during the fall can also impact your foot health. Cold weather can lead to poor circulation, making your feet feel stiff and painful. Additionally, the drop in humidity can lead to dry skin, increasing the risk of cracks and blisters.

  • Tip: Keep your feet warm and dry. Invest in moisture-wicking socks and ensure your shoes are insulated. Regularly apply moisturizer to keep your skin hydrated and prevent dryness.

This fall, make foot health a priority, and embrace the season with comfortable, happy feet! By being mindful of these issues and taking steps to address them, you can enjoy the beauty of the season without the discomfort. For more tips about how to keep your feet healthy and happy, the expert team at Podiatry Center of New Jersey is here to provide guidance and advice! Give us a call at (973) 925-4111 or make an appointment online.