Bunions are a common foot deformity that can cause discomfort and pain, so finding relief from this condition is essential! Below, Podiatry Center of New Jersey dives into causes and treatment options for bunions so you can maintain your foot health, wellness, and comfort.

What is a Bunion?

A bunion is a bony bump that forms at the base of the big toe, occurring when the toe is pushed toward the other toes, causing the joint to stick out. This deformity can lead to pain, inflammation, and difficulty wearing shoes.

Symptoms of Bunions

  • Bony Bump: A noticeable bump at the base of the big toe.
  • Pain and Tenderness: Discomfort around the bunion, especially after wearing tight shoes.
  • Swelling: Inflammation around the joint.
  • Restricted Movement: Difficulty moving the big toe or experiencing stiffness.

Causes of Bunions

  • Genetics: A family history of bunions can increase your risk.
  • Footwear Choices: High heels or tight shoes can exacerbate the condition.
  • Foot Structure: Flat feet, low arches, or abnormal walking patterns can lead to bunions.
  • Arthritis: Conditions like rheumatoid arthritis can also increase the likelihood of bunion formation.

Diagnosis

A healthcare professional can diagnose bunions through a physical examination and by reviewing your medical history. X-rays may be taken to assess the extent of the deformity and rule out other foot conditions.

Treatment Options

  • Footwear Changes: Wearing wide, comfortable shoes can alleviate pressure on the bunion.
  • Orthotics: Custom insoles can help support the foot and reduce pain.
  • Ice Therapy: Applying ice can decrease swelling and discomfort.
  • Medications: Over-the-counter pain relievers can help manage pain and inflammation.
  • Surgery: In severe cases, surgical options may be considered to realign the toe.

Prevention Tips

  • Choose shoes that fit well and provide adequate support.
  • Avoid high heels or narrow-toed shoes whenever possible.
  • Practice foot exercises to strengthen the muscles.

Early intervention for bunions can help prevent further complications and improve your quality of life. If you suspect you have a bunion or are experiencing foot pain, schedule a visit with the expert team at Podiatry Center of New Jersey! Give us a call at (973) 925-4111 or make an appointment online.