
If we at Podiatry Center of New Jersey ever told you that you have flat feet, you might have immediately worried about pain, joint problems, or the need for constant, clunky support. The truth is, while flat feet can certainly cause issues, they are incredibly common and often misunderstood. It’s time to take a load off your mind and look at some reassuring facts about this common foot structure.
Fact 1: Flat Feet Are Completely Normal for Many People
You are definitely not alone! It is estimated that up to 30% of the population has flat feet. For many, this is simply the natural shape of their foot inherited from their parents. Doctors refer to this as Flexible Flat Feet, meaning your arch disappears when you stand but reappears when you sit down or stand on your toes.
If you’ve lived an active life without pain up until now, your flat feet are simply part of your anatomy, not a ticking time bomb.
Fact 2: Flat Feet Don’t Always Need Orthotics
Here’s a big one: having flat feet does not automatically mean you need custom orthotics. Treatment is almost always guided by symptoms, not just structure.
If you have flexible flat feet and you aren’t experiencing any pain, swelling, or problems with your gait, then intervention is usually unnecessary. Your podiatrist will confirm if your pain is coming from your flat feet or another source before recommending any devices.
Fact 3: Many Athletes Have Flat Feet
Just look at professional sports! Having flat feet hasn’t stopped many athletes from reaching the top of their game. Why? Because the foot’s strength and function matter more than its visible arch.
In fact, a flatter foot can sometimes be more flexible and provide a broader, more stable base for balance and movement. The key is ensuring your foot is supported and strong, regardless of its shape.
Fact 4: Flat Feet Can Be Managed Without Surgery
For those who do experience pain from their flat feet, which usually stems from the overstretching of tendons, surgery is almost always the last resort. The vast majority of painful flat foot issues can be managed effectively with conservative treatments.
You can get significant relief by simply choosing supportive footwear with good arch contour, incorporating regular stretches, and using custom orthotics when necessary to correct your foot’s alignment.
Fact 5: Catching Flat Feet Early Is a Good Thing
For adults who develop flat feet, early management is crucial. And if you’re a parent, monitoring your child’s gait and addressing any signs of pain early can guide healthy foot development.
Again, flat feet are typically only an issue when they become symptomatic.
If you have more questions about foot care or want to address specific concerns, don’t hesitate to reach out to the expert team at Podiatry Center of New Jersey! Give us a call at (973) 925-4111 or make an appointment online.