Once an ingrown toenail gets started it can be extremely painful and debilitating as the nail digs into the soft skin on your toes. Fortunately, with some easy steps, you can prevent ingrown toenails from starting in the first place.
Tarsal tunnel syndrome affects the foot and ankle in a similar way that the more common carpal tunnel syndrome affects the wrist and hand.
You can determine if you have flat feet by wetting your feet and then standing on a flat, dry surface. If the imprint of your foot is dry in the middle, then you probably have a good arch. If the entire foot falls flat on the floor then you have flat feet and should see […]
If your arches are fallen, you won’t see any gap in the middle of the footprint.