The grounds can get treacherous at this time of year, and your old sneakers just aren’t cutting it anymore. Whether you’re a toddler discovering snow for the first time, a determined nature nut hitting the trails, or just someone trying to get to the office without falling, your choice of footwear is the only thing standing between you and a very long winter. Here is the lowdown on how to gear up, courtesy of Podiatry Center of New Jersey.

Winter Footwear for Kids

Kids’ feet are heat-generating machines until they suddenly aren’t. For the kiddos, waterproofing is the absolute number one priority. If snow gets over the top of the boot and melts into the sock, the fun is over.

Look for boots with a cinch or a drawstring at the top of the calf to seal out the slush. Also, avoid heavy, stiff rubber boots that turn them into mini-penguins. Instead, look for lightweight, insulated options so they can actually run without tripping over their own feet.

Winter Footwear for Commuters

If you’re trekking to an office, you have a unique problem: you need a boot that handles a frozen parking lot but won’t make your feet sweat like a sauna once you’re at your desk.

The trick here is breathability. Look for boots with a Gore-Tex liner. It keeps the slush out but lets moisture escape. And for the love of your ankles, check the tread! Look for lugs and deep grooves on the bottom. If the sole is as smooth as a skating rink, you might end up slipping.

Winter Footwear for Athletes & Hikers

If you’re training in the snow, you need support and traction. This is where traction cleats become your best friend. But also, if your boots are too stiff, your heel will slide up and down with every step, which can cause a blister. So make sure you have a solid lacing system that locks your heel into the back of the boot.

Winter Footwear for Seniors

As we get older, our internal heater and our balance aren’t quite what they used to be. For seniors, traction and weight are the big ones.

A heavy boot can be a trip hazard, so look for ultra-lightweight insulated boots with a rugged rubber outsole. Also, prioritize Velcro or easy-zip entries; nobody, especially seniors, wants to struggle with frozen laces when their fingers are cold.

The Winter Footwear Wiggle Test

No matter who you are, never buy winter boots that are snug. You need a little air pocket around your toes because air is an incredible insulator.

If your toes are cramped, blood flow slows down, and you’ll be freezing in twenty minutes regardless of how much you spent on the boots.

If you have more questions about foot care or want to address specific concerns, don’t hesitate to reach out to the expert team at Podiatry Center of New Jersey! Give us a call at (973) 925-4111 or make an appointment online.