It’s hard to start your day off on the right foot when your first few steps are painful. Morning foot pain is a frustrating ailment that can also be a sign of an underlying issue that needs attention, so Podiatry Center of New Jersey has outlined possible causes below to help you address the problem effectively.

  1. Plantar Fasciitis

What It Is: Plantar fasciitis is one of the most common causes of morning foot pain, occurring when the plantar fascia becomes inflamed and causing sharp heel pain.

Why It Happens: The plantar fascia supports the arch of your foot and can become strained from excessive walking, standing, or wearing unsupportive footwear. Overnight, the tissue tightens, and the first steps in the morning can cause discomfort as it stretches.

  1. Achilles Tendonitis

What It Is: Achilles tendonitis involves inflammation of the Achilles tendon, which connects your calf muscles to your heel bone. This condition can cause pain and stiffness in the back of the heel, especially noticeable in the morning.

Why It Happens: Overuse can cause microtears in the tendon, causing inflammation and pain. Inactivity overnight can lead to morning stiffness.

  1. Metatarsalgia

What It Is: Metatarsalgia is characterized by pain and inflammation in the ball of the foot.

Why It Happens: Factors such as wearing high heels, engaging in high-impact activities, or having a foot structure that places excessive pressure on the metatarsals can lead to metatarsalgia.

  1. Arthritis

What It Is: Arthritis in the foot can cause stiffness, pain, and swelling, particularly in the joints.

Why It Happens: Arthritis can result from wear and tear on the joints or autoimmune processes that cause inflammation. The pain and stiffness are often worse in the morning due to overnight inactivity and joint immobility.

  1. Poor Sleep Posture

What It Is: Sleeping with your feet in an awkward position can affect blood flow and cause discomfort.

Why It Happens: Improper sleeping positions, poor alignment, or inadequate support from your mattress or pillows can result in morning foot pain.

Morning foot pain can stem from various underlying issues, each requiring different approaches for relief and prevention. If your morning foot pain persists or worsens, the expert team at Podiatry Center of New Jersey can help diagnose and treat the issue! Give us a call at (973) 925-4111 or make an appointment online.