Month: April 2017

What’s This Bump On My Heel?

If you’ve noticed a painful bony bump on the back of your heel, there is a chance you have developed Haglund’s Deformity, also commonly called “pump bump.” With proper treatments provided by an experienced foot care specialist, you can find relief from heel pain! What causes Haglund’s Deformity? This condition often results from repeated pressure […]

Damaging Effects of High Heels

It’s no surprise that high heels cause pain and discomfort, but that doesn’t prevent people from wearing them for style, fashion, and special occasions. But how bad are they for our bodies? How do they affect your feet and ankles? The following areas are most affected by wearing high heels: Feet – Excessive pressure on […]

Walk on Your Wild Side Day

Did you know that today is Walk on Your Wild Side Day? It is a day to embrace your inner wild streak and do something totally unexpected. Maybe you’ve always wanted to take dance classes, or maybe you want to challenge yourself to a marathon, a fitness competition or a new exercise routine? Whatever your […]

Preparing for a Marathon

There are many reasons why people sign up for marathons. Often for a personal challenge, a healthier lifestyle, from inspiration by friends or family, or for an important cause. No matter what the reason, preparing for a marathon may seem like a daunting and challenging task, especially if it’s your first. Luckily, there are many […]