Month: July 2018

3 Tips for Choosing the Right Shoes

Choosing and wearing the right shoes is one of the best ways you can keep your feet happy and healthy, and the benefits extend right up your spine to your knees, hips, and back. The correct footwear will provide the necessary comfort and support for work, sporting, and leisure activities. 3 fabulous tips for selecting […]

Peroneal Tendonitis Mimics Plantar Fasciitis

A type of tendonitis that is sometimes overlooked as the cause of foot and ankle pain is peroneal tendonitis that affects the two tendons that run along the outside of the foot. This condition is sometimes diagnosed as plantar fasciitis by physicians, which is why you should always see your foot care specialist first. These […]

How To Treat Foot Cramps

A leg or foot cramp or spasm can wake you up in the middle of the night with unrelenting foot or calf pain. However, these painful muscle contractions are more likely to occur after excessive exercise or sports involvement, or after being on your feet all day for a grueling job. Dehydration is often a […]