Tarsal tunnel syndrome affects the nerves in the feet in the same way that a similar condition called carpal tunnel syndrome affects the nerves in the wrist.
Your body can really take a beating over the years, and as you age your feet and ankles become more susceptible to a wide variety of problems and conditions that can cause foot pain and discomfort. While the effects of aging can be slowed down and mitigated with proper foot and ankle care, you should […]
Now that we’re all carefully and diligently heading into the great outdoors again, taking a nice long run may be in order. But first, you have to make sure you have the right running shoes that are properly fitted to help avoid ankle pain and injuries like plantar fasciitis and Achilles tendonitis. Choosing the right […]
Tip to reduce the risk of coronavirus to yourself and others as you head outdoors during the pandemic.
Whether you’re working from home due to self-isolating or to adhere to social distancing guidelines, some straightforward suggestions can help you carve out a work area and decrease interruptions so you can be more productive and hopefully maintain some sanity. Here are 4 tips to create a better home working environment: Develop a work routine—The […]