Always Treat Ankle Sprains Properly

An ankle sprain that isn’t allowed to heal properly can result in chronic ankle instability and weakness. This can make you more likely to sprain your ankle again. Always treat even minor ankle sprains seriously and slowly increase the strength and flexibility of the ankle joint with physical therapy exercises recommended by your foot doctor.

How To Treat Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition that affects the foot and ankle and has many similarities to the wrist condition called carpal tunnel syndrome. In both instances, nerve stress and damage from repetitive use creates numbness, pain, and tingling in the area where a major nerve supplies one of your extremities.

Why Does My Ankle Hurt?

Your foot and ankle are made up of a multitude of bones, tendons, ligaments and other tissues which makes pain in the ankle one of the symptoms most frequently addressed by podiatrists. Even though you may not have a direct ankle injury, you can experience radiating pain and discomfort from injuries and diseases that occur […]

3 Major Causes of Ankle Pain

Ankle pain has many possible causes and sometimes it can be difficult to pinpoint the exact source of the pain. Initially, ankle pain can be treated with the RICE method (Rest, Ice, Compression, Elevation). If pain and swelling do not subside after a day or two, you may have a more serious injury requiring the […]

Always Treat Ankle Sprains Promptly

Ankle injuries often occur unexpectedly in everyday situations, whether it’s from tripping over a curb or coming down awkwardly in a tennis match. When the ligaments and tendons that connect the joints and bones in the ankle become overstretched or ripped, you can expect the onset of extreme pain, swelling and difficulty in walking. If […]