Why Do My Arches Hurt?

There are many bones, ligaments, tendons, and muscles that interact with the arch segments either directly or indirectly, giving multiple opportunities for arch pain to occur. Arch pain can often be treated easily with properly fitted footwear and custom orthotics, so see your foot doctor for relief.

Always Treat Ankle Sprains Properly

An ankle sprain that isn’t allowed to heal properly can result in chronic ankle instability and weakness. This can make you more likely to sprain your ankle again. Always treat even minor ankle sprains seriously and slowly increase the strength and flexibility of the ankle joint with physical therapy exercises recommended by your foot doctor.

How To Treat Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition that affects the foot and ankle and has many similarities to the wrist condition called carpal tunnel syndrome. In both instances, nerve stress and damage from repetitive use creates numbness, pain, and tingling in the area where a major nerve supplies one of your extremities.