Running outdoors in the spring and summer months can be very therapeutic. There are many hiking and running trails in lovely wooded areas that can get you out of the stress of the daily grind and back to nature.
The Achilles tendon is the large, rope-like tendon that connects your heel bone to your calf muscle. This tendon provides the power to move your foot when you walk and exercise.
An ankle sprain that isn’t allowed to heal properly can result in chronic ankle instability and weakness. This can make you more likely to sprain your ankle again. Always treat even minor ankle sprains seriously and slowly increase the strength and flexibility of the ankle joint with physical therapy exercises recommended by your foot doctor.
Tarsal tunnel syndrome is a condition that affects the foot and ankle and has many similarities to the wrist condition called carpal tunnel syndrome. In both instances, nerve stress and damage from repetitive use creates numbness, pain, and tingling in the area where a major nerve supplies one of your extremities.
Your foot and ankle are made up of a multitude of bones, tendons, ligaments and other tissues which makes pain in the ankle one of the symptoms most frequently addressed by podiatrists. Even though you may not have a direct ankle injury, you can experience radiating pain and discomfort from injuries and diseases that occur […]
Ankle pain has many possible causes and sometimes it can be difficult to pinpoint the exact source of the pain. Initially, ankle pain can be treated with the RICE method (Rest, Ice, Compression, Elevation). If pain and swelling do not subside after a day or two, you may have a more serious injury requiring the […]
Ankle injuries often occur unexpectedly in everyday situations, whether it’s from tripping over a curb or coming down awkwardly in a tennis match. When the ligaments and tendons that connect the joints and bones in the ankle become overstretched or ripped, you can expect the onset of extreme pain, swelling and difficulty in walking. If […]
We have all done it before. We are running, playing sports, or walking, and you twist your ankle. It could be a minor twinge, or a serious sprain that leaves you unable to walk. While you wait to see an experienced foot care specialist like Dr. Russell Samofal of Podiatry Center of New Jersey, there […]
Wearing uncomfortable, ill-fitting, or lesser-quality footwear can lead to a host of foot and ankle problems, as well as foot injuries and even foot deformities over time. Use this checklist to make sure you choose the best shoe to head off foot issues before they start: Footwear should have a comfortable, durable design, be made […]