5 Treatments for a Sprained Ankle

Ankle sprains are one of the most common injuries treated by foot doctors. You can suffer a sprain during workouts and sporting activities or just from stepping awkwardly on a curb while crossing the street. Your ankle rolls over with the full weight of your body causing tendons and tissues to stretch and even break […]

Why Do My Arches Hurt?

There are many bones, ligaments, tendons, and muscles that interact with the arch segments either directly or indirectly, giving multiple opportunities for arch pain to occur. Arch pain can often be treated easily with properly fitted footwear and custom orthotics, so see your foot doctor for relief.

Always Treat Ankle Sprains Properly

An ankle sprain that isn’t allowed to heal properly can result in chronic ankle instability and weakness. This can make you more likely to sprain your ankle again. Always treat even minor ankle sprains seriously and slowly increase the strength and flexibility of the ankle joint with physical therapy exercises recommended by your foot doctor.