Running outdoors in the spring and summer months can be very therapeutic. There are many hiking and running trails in lovely wooded areas that can get you out of the stress of the daily grind and back to nature.
Your arteries can be affected by plaque and fat deposits that cause them to narrow, thereby reducing blood flow to your extremities.
Heel calluses form as a natural reaction to the stress and pressure that is applied to your feet on a daily basis.
The numbness caused by the nerve damage that is prevalent in patients who have diabetes can lead to complications when a foot injury isn’t felt, and infection rapidly sets in and progresses.
Custom orthotic inserts are specially made to fit your foot shape. These inserts are used to treat many feet and ankle problems and to improve performance in athletic endeavors.
Having a sensation of numbness in your feet can not only be irritating, but it can also be a sign of a serious systemic disease like diabetes.
The heel pain caused by plantar fasciitis may occur intermittently in the early stages of the condition and this can make it difficult to diagnose.
People seem to have many misconceptions about how to treat injured and broken toes. If you have severe pain in your toe and it is difficult or impossible to move, be sure to have the injury evaluated by your foot doctor to ensure the proper diagnosis and treatment and to avoid an ongoing problem.
The Achilles tendon is the large, rope-like tendon that connects your heel bone to your calf muscle. This tendon provides the power to move your foot when you walk and exercise.
An ankle sprain that isn’t allowed to heal properly can result in chronic ankle instability and weakness. This can make you more likely to sprain your ankle again. Always treat even minor ankle sprains seriously and slowly increase the strength and flexibility of the ankle joint with physical therapy exercises recommended by your foot doctor.