Don’t Ignore Your Feet

Our feet are often neglected, but they shouldn’t be. Ignoring your feet can cause you to miss tell-tale signs of infection and critical issues. Luckily, you can save your feet from these issues by adopting small changes. How to Keep Your Feet at Their Best Give your feet a thorough examination. When you look over […]

How to Recognize and Treat Trench Foot

Trench foot is a condition that occurs when your feet are wet for too long. It can lead to frostbite and other issues. Symptoms of trench foot include redness, blisters, swelling, cold and blotchy skin, numbness, a tingling and/or itching sensation, and a prickly or heavy feeling in the foot. How to Treat Foot Trench […]

How Physical Therapy Can Help Your Feet

Physical therapy is often thought by many people to be most effective after surgery or during recovery from an accident. However, there are many ways that physical therapy protocols can be added to regular health and exercise regimens rather than just in severe situations. The correct use of stretching and flexibility exercises can mitigate and […]

Try These Top Two Tips for Happy Feet

Keeping your feet happy and healthy often depends on some relatively simple steps that can have a huge effect on keeping your feet in tip-top shape. Here are 2 tips for happy and healthy feet: Wear proper shoes with good arch support— Have your walking gait analyzed by your foot doctor to determine if you […]