Seeing your foot doctor at least once a year is a great way to catch foot and ankle problems before they worsen. Keep reminding yourself of just how fantastic your feet really are and try to take better care of them!
3 Fantastic Foot Facts
Plantar Fasciitis Causes Heel Pain
The heel pain caused by plantar fasciitis may occur intermittently in the early stages of the condition and this can make it difficult to diagnose.
Treating Stress Fractures
Stress or hairline fractures frequently affect athletes and runners and dancers due to all the repetitive pressure encountered. They can also occur when a less active person suddenly decides to begin an exercise program too rapidly.
5 Causes of Pain on the Top of the Foot
While experiencing pain on the top of your foot is not as common as other foot complaints, it can nonetheless be an extremely painful and debilitating experience.
Malignant Melanoma Can Affect Your Feet
Many people think skin cancer is something that is caused by excessive sun or ultraviolet light exposure. However, even though your feet and ankles don’t generally get much sun, you still need to have any skin lesions on your feet and ankles evaluated by your foot doctor to rule out skin cancer.
How To Avoid Injuries While Exercising
Some common injuries incurred while exercising include plantar fasciitis, Achilles tendonitis, and shin splints. These injuries are caused by the inherent stress and repetitive motion that comes with the activity, but there are steps you can take to minimize your chances of having a painful foot or ankle problem.
How To Treat a Haglund’s Deformity
Debilitating heel pain from a small bump on the back of your heel could be caused by a Haglund’s deformity. In this condition, a small bump of cartilage grows in the location where your Achilles tendon attaches to the heel bone.
How Diet, Exercise, and Orthotic Inserts Can Prevent Falls
A main cause of injury in people over 65 is from falling, so knowing how to reduce the likelihood of falling is essential to staying healthy and active as you get older.
How To Treat Painful Plantar Warts
A large wart on the bottom of your foot right where the ball or heel of your foot is located can be a very painful occurrence.
4 Common Children’s Foot Problems
Since kids frequently can’t fully articulate their symptoms, you need to pay attention to their actions to see if they are doing things like limping or walking on tiptoe.
