At Podiatry Center of New Jersey our patients will sometimes tell us that they have “weak ankles.” This usually means that their ankles twist frequently or that they feel as if they are going to “give way,” especially when they walk on uneven surfaces. Others may experience chronic pain, stiffness, tenderness or swelling. While these […]
If you love to ice skate, ski, sled, and snowboard or just enjoy strolling through a snowy landscape then the recent bout of frigid temps and snowstorms is probably making you very happy! At Podiatry Center of New Jersey, we want our patients to enjoy winter sports without harming their feet or ankles. Dos and […]
It’s a New Year and at Podiatry Center of New Jersey we know many of our patients have resolved to make getting fit a top priority. We wholeheartedly endorse your plans! Regular exercise can benefit your feet and the rest of your body in numerous ways. Be sure to check with your physician and the […]
The holidays are here and at Podiatry Center of New Jersey, we’re wondering what present you’re planning to give your feet. After all, these amazing structures have helped you get through all the holiday craziness, and they deserve to be on your gift list. Below are some suggestions: A Gym Membership—You may think this means […]
At Podiatry Center of New Jersey, we believe good podiatric health is a priority year-round and each season brings its own unique challenges. With the temperatures dropping it’s time to focus on winter foot health issues. 5 Ways to Take Good Care of Your Feet This Season Moisturize, moisturize, moisturize! When the heat goes on […]
Ankle sprains can be expected if you have unstable ankles, mobility issues, or are an athletic person. In typical cases, a sprained ankle will heal quickly and without any problematic complications. However, there are times when the ankle sprain has become dangerous, and you need the help of medical experts immediately. Signs Your Ankle Sprain […]
Your feet can swell up from a variety of causes ranging from just sitting in one place for too long without moving (such as during a long bus, train, or plane trip) to a severe ankle injury like an ankle sprain. Even a minor ankle sprain can cause severe swelling. If you are experiencing swelling […]
Ankle sprains are one of the most common injuries treated by foot doctors. You can suffer a sprain during workouts and sporting activities or just from stepping awkwardly on a curb while crossing the street. Your ankle rolls over with the full weight of your body causing tendons and tissues to stretch and even break […]
Properly supporting your feet with comfortable and supportive shoes are key to preventing sports and exercise injuries.
Ankle sprains and strains are two of the most common injuries treated by podiatrists, but ankle pain can also be caused by other conditions and diseases.