Bunions are a toe deformity that is thought to be inherited, but it can be exacerbated by many factors. Bunions tend to worsen over time, so it is best to see your foot doctor at the beginning stages when they are easier to treat.
Running outdoors in the spring and summer months can be very therapeutic. There are many hiking and running trails in lovely wooded areas that can get you out of the stress of the daily grind and back to nature.
Your arteries can be affected by plaque and fat deposits that cause them to narrow, thereby reducing blood flow to your extremities.
Heel calluses form as a natural reaction to the stress and pressure that is applied to your feet on a daily basis.