At Podiatry Center of New Jersey, we see a big increase in ankle sprains, fractures, and other podiatric injuries caused by falls. Winter weather and slippery walkways are the primary cause. While you can’t change the weather, you can take precautions to lower your chances of taking a tumble. Don’t be one of the people […]
Tips to Avoid Falling
When we walk, falling may be something that doesn’t cross our minds at all. However, as we get older, thousands of people fall each year, leaving people disabled or breaking bones. The fear of falling has become more apparent as a result. If you take the proper measures, however, you can ensure that you remain […]
Strengthen Your Ankles to Increase Balance & Help Prevent Falls
September is Falls Prevention Awareness Month and maintaining foot and ankle strength is vital to prevent a fall.