Experiencing an unexpected contraction of a muscle in your foot or leg can be very painful and sometimes it can feel like the contraction is never going to end.
A ganglion cyst is a growth that sometimes produces small bumps on the top of your foot as a telltale sign. These fluid-filled sacs grow on a tendon, ligament, or muscle and may occur in clusters.
Your feet are amazing! Isn’t it wonderful what an incredible job they do every day to get you on your way! So while you may tend to take your feet for granted sometimes while they do all the work of walking, standing, and exercising, here a few things to remind yourself how awesome your feet […]
While many women feel that wearing high heels may make them look their best, the fact of the matter is that cramming your feet into pumps every day can lead to relatively minor conditions like corns, calluses, and ingrown toenails. But wearing high heels can also cause major damage to tendons and ligaments that may […]
Your feet really take a beating over the years, so it’s important to be aware of what to expect as your feet age and to remember that you have to keep your feet and the rest of your body in good shape to get you through your golden years. Here is list of some of […]
Did you know that today is Walk on Your Wild Side Day? It is a day to embrace your inner wild streak and do something totally unexpected. Maybe you’ve always wanted to take dance classes, or maybe you want to challenge yourself to a marathon, a fitness competition or a new exercise routine? Whatever your […]
Superbowl Sunday is one of the most popular and anticipated sporting events of the year and this year is no different. On February 5th, the NRG Stadium in Houston, Texas will be hosting the event and over 100 million viewers are expected to watch. Facts about this year’s Super Bowl LI: Each year the number […]
No doubt many of us are traveling this holiday to celebrate with family and friends. When you are away from home, it can be challenging to continue your usual routine, but packing a travel kit with your foot care essentials can be a great and easy way to keep your feet happy and healthy! Moisturizer […]
American Diabetes Month is the perfect opportunity to educate yourself and others on the risks and conditions related to diabetes, which results in chronic high blood glucose levels. There are over 30 million Americans who have diabetes, and as a result, are at risk for many complications. Foot complications are especially common due to nerve […]
Fall is a beautiful and perfect season for enjoying the cool crisp air, warm drinks, the foliage and the upcoming holiday season. One way many choose to take advantage of the fall is by hiking, whether it’s a short trail or a long expedition over many months. Hiking is an activity that can be enjoyed […]