Avoid Winter Sports Injuries

Winter break is almost here and at Podiatry Center of New Jersey, we know that means many of our patients will want to hit the slopes, get on the ice or enjoy other cold-weather fun. It’s also a time of the year when we see an increase in podiatric injuries such as fractures, ankle sprains, […]

Do’s and Don’ts for Children Doing Spring Sports

At Podiatry Center of New Jersey, we know that all across Hudson, Middlesex, Ocean, Passaic and Union Counties, schools and towns are getting ready for the spring sports season. Participating in a sport has many benefits to children including increasing physical fitness and building self-esteem and leadership skills, as well as improving interpersonal relationships. We […]

What Causes Metatarsal Syndrome?

The metatarsal bones are the slender and rather fragile bones that form your toes. Your toes are under an enormous amount of pressure during sporting activities and exercise and even from just standing and walking. When the tissues and structures that form the toes become excessively inflamed it can cause severe nerve-related pain and discomfort […]

How To Avoid Injuries While Exercising

Some common injuries incurred while exercising include plantar fasciitis, Achilles tendonitis, and shin splints. These injuries are caused by the inherent stress and repetitive motion that comes with the activity, but there are steps you can take to minimize your chances of having a painful foot or ankle problem.