Category: Tips For Runners

Preparing for a Marathon

There are many reasons why people sign up for marathons. Often for a personal challenge, a healthier lifestyle, from inspiration by friends or family, or for an important cause. No matter what the reason, preparing for a marathon may seem like a daunting and challenging task, especially if it’s your first. Luckily, there are many […]

Tips for Running Outdoors

Are you thinking about starting up running, or are you an indoor runner ready to venture outside? Running as a beginner can seem daunting, but with these tips you can overcome the initial challenges of running outdoors and avoid injuries and unrealistic expectations! Go slow – Whether you’ve been running on treadmills or running for […]

Treating Achilles Tendinitis

We often forget how much we rely on our feet and ankles in our everyday movements until we have an injury and can feel the pain and discomfort. Our ability to jump, run, and walk relies heavily on our Achilles tendon, which is the large tendon behind our heel that attaches to the calf muscles. […]