Summer is in full swing and traveling is top of mind! Since exploring new places often involves long hours of walking, standing in line, and different terrain that you aren’t used to, your feet can be the first to feel the brunt of your travels! Whether you’re sightseeing in a bustling city or hiking […]
Shin Splints 101
In this post, the Podiatry Center of New Jersey explores shin splints, their causes, and practical steps you can take to alleviate symptoms and get back on your feet.
What Not to Do After an Ankle Sprain (And What to Do Instead!)
An ankle sprain is a common injury that can happen to anyone. If you’re dealing with an ankle sprain, the Podiatry Center of New Jersey has important tips.
How to Find Relief from Flat Feet
A crucial element when it comes to maintaining foot health is understanding your foot shape. Individuals with flat feet can experience pain and discomfort, so it’s important to understand what you can do to help your mobility and feel better throughout the day! Below, Podiatry Center of New Jersey has created the ultimate flat […]
Top 5 Tips for Caring for Aging Feet
As we age, our feet bear the brunt of a lifetime of walks, runs, and wear and tear, leading to various podiatric issues that can significantly impact our quality of life. Proper foot care is essential to maintaining mobility and overall well-being for senior citizens. Here are five essential tips from Podiatry Center of […]