The beginning of the year is a time when podiatrists see a rise in patients complaining of foot or ankle pain as they make a resolution to be more active. Many of these injuries can be prevented through proper warm ups and stretches. It is especially important during this time of year when it is […]
Step Into the New Year With a Focus on Foot Care
Happy New Year! The New Year comes with many New Year’s resolutions that revolve around fitness, whether it’s losing weight or incorporating regular exercise into your routine. As a result, the beginning of the year is often met with foot and ankle injuries because people want to dive right into exercise. In order to prevent […]