The Excellent Benefits of Orthotic Inserts

One of the most often overlooked aspects of foot health is prevention of foot and ankle problems from happening before they can worsen. The importance of regular foot inspections, proper shoe fitting, and the incorporation of strength and flexibility exercises into your daily routine cannot be overemphasized. A further method of ensuring the health of […]

Early Treatments for Hammertoes

The earlier you seek treatment for problematic foot conditions, the better the outcome. This advice is especially true for the condition called hammertoe which causes the toes to bend into hammer-like shapes. The frequent appearance of corns on the tops of the bent sections where the toes rub against footwear is a further complication. Hammertoes […]

4 Treatments for Achilles Tendonitis

It can be a humbling experience to realize that your ability to walk, run, or stand requires the Achilles tendon, which is the largest tendon in your body and forms the critical connection between your calf muscle and foot. But when this incredibly strong tendon gets too overstressed or injured, it can result in a […]

Risk Factors for Developing Plantar Fasciitis

One of the earliest signs of plantar fasciitis is heel pain that is often most noticeable first thing in the morning. The extension of your foot upon getting out of bed after sleeping can stretch the ligament causing the telltale severe pain in the heel area. These symptoms may occur only occasionally at first; however, […]