How Martial Arts Build and Break Your Feet

With the rise of UFC and warrior culture, Martial Arts is one of the fastest-growing sports in the US. And if you’ve ever stepped onto the mats for a Brazilian Jiu-Jitsu roll or a Muay Thai sparring session, your feet are the best offense and defense, as they provide the base for your power, the balance for your takedowns, and the impact surface for your kicks. However, the very nature of the sport also puts them in the line of fire for some serious foot and ankle injuries. In today’s post, we at Podiatry Center of New Jersey will evaluate the pros and cons of martial arts for your foot health.

Why Children Get Heel Pain (and What to Do)

It is a common sight for many parents: one day your child is sprinting across the soccer field, and the next, they are hobbling toward the car or complaining that their shoes feel wrong. When your kid mentions heel pain, it is easy to assume they just took a hard landing or need new sneakers. However, pediatric heel pain to us at Podiatry Center of New Jersey is more complex than the typical aches adults deal with.

8 Tips for Healthy Toes this Spring

After months of being cramped inside heavy boots or thick wool, your toes have earned some much-needed breathing room, and a little extra attention to stay pain-free and functional. If you want to jog, play sports, and enjoy the warm weather, it starts with keeping your toes in tip-top shape. Here are 8 great tips to ensure they remain healthy and strong.