2019

How To Treat Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition that affects the foot and ankle and has many similarities to the wrist condition called carpal tunnel syndrome. In both instances, nerve stress and damage from repetitive use creates numbness, pain, and tingling in the area where a major nerve supplies one of your extremities.

What Is a Ganglion Cyst?

A ganglion cyst is a growth that sometimes produces small bumps on the top of your foot as a telltale sign. These fluid-filled sacs grow on a tendon, ligament, or muscle and may occur in clusters.

Corns and Calluses and Their Treatment

Corns and calluses are created as the body’s natural reaction to extreme friction and pressure on the skin that is often caused by poorly-fitting footwear. Athletes and people who are on their feet all day for work are more susceptible due to the additional pressure and stress on the feet.

What Are Bunions and How Do You Treat Them?

A bunion is a hard, bony growth that often affects the joint of the big toe, causing the toe to bend and push into the other toes. When a smaller version occurs on the pinky toe, it is called a bunionette.

5 Causes of Pain on the Top of the Foot

While experiencing pain on the top of your foot is not as common as other foot complaints, it can nonetheless be an extremely painful and debilitating experience.

3 Treatments for Fungal Toenails

Fungal toenail infections can be ugly, painful, and smelly. Since a fungal toenail infection predominantly occurs underneath the nail, it can be difficult to treat the infection completely and prevent it from coming back.

Malignant Melanoma Can Affect Your Feet

Many people think skin cancer is something that is caused by excessive sun or ultraviolet light exposure. However, even though your feet and ankles don’t generally get much sun, you still need to have any skin lesions on your feet and ankles evaluated by your foot doctor to rule out skin cancer.

How To Avoid Injuries While Exercising

Some common injuries incurred while exercising include plantar fasciitis, Achilles tendonitis, and shin splints. These injuries are caused by the inherent stress and repetitive motion that comes with the activity, but there are steps you can take to minimize your chances of having a painful foot or ankle problem.

A Fibroma Can Cause Arch Pain

A plantar fibroma is a condition caused by a thickening of the fibrous tissue on the bottom of your foot. This tissue is called the plantar fascia.

How To Treat a Haglund’s Deformity

Debilitating heel pain from a small bump on the back of your heel could be caused by a Haglund’s deformity. In this condition, a small bump of cartilage grows in the location where your Achilles tendon attaches to the heel bone.