We have all done it before. We are running, playing sports, or walking, and you twist your ankle. It could be a minor twinge, or a serious sprain that leaves you unable to walk. While you wait to see an experienced foot care specialist like Dr. Russell Samofal of Podiatry Center of New Jersey, there […]
Tips for buying shoes and finding a proper fit
Wearing uncomfortable, ill-fitting, or lesser-quality footwear can lead to a host of foot and ankle problems, as well as foot injuries and even foot deformities over time. Use this checklist to make sure you choose the best shoe to head off foot issues before they start: Footwear should have a comfortable, durable design, be made […]