The winter is officially here and it is full of opportunities to enjoy the outdoors through engaging in winter sports or playing in the snow. Despite the fun, the cold temperatures can take a toll on our bodies, especially our extremities, so it is important to protect our feet to prevent conditions like frostbite. Frostbite […]
Holiday Foot Care Travel Kit
No doubt many of us are traveling this holiday to celebrate with family and friends. When you are away from home, it can be challenging to continue your usual routine, but packing a travel kit with your foot care essentials can be a great and easy way to keep your feet happy and healthy! Moisturizer […]
Choosing Your Winter Boot
As winter approaches the New England area, many people may be considering buying a winter boot to get through the snowy winter season. It may seem like purchasing winter boots isn’t as important as buying an athletic shoe, but ensuring that your feet are protected well from the harsh winter elements is important and will […]
Winter Foot Care Tips for Healthy Feet
In just a couple of weeks, as the holiday celebrations continue, winter will officially be here. In the New Jersey area, that could mean plenty of cold temperatures and snowfall. No matter how busy the holiday and winter season may be, it is important to take care of your feet to maintain your foot health! […]
Reducing Risk of Amputation in Diabetics
Did you know that the most common reason for hospitalization among people with diabetes is for amputations, and not for high blood glucose episodes or circulatory issues? Diabetics have higher risks of foot complications due to the development of neuropathy (nerve damage), which can result in the loss of sensation. When foot injuries like blisters […]
How to Prevent Foot Pain While Holiday Shopping
Black Friday is coming up in a few days, which means millions of people will be venturing out to wait in lines and race from store to store for holiday shopping. Getting amazing deals is something to take advantage of, but it’s no surprise that long ordeals of waiting and shopping can take a toll […]
Diabetes: How to Examine Your Feet
American Diabetes Month is the perfect opportunity to educate yourself and others on the risks and conditions related to diabetes, which results in chronic high blood glucose levels. There are over 30 million Americans who have diabetes, and as a result, are at risk for many complications. Foot complications are especially common due to nerve […]
Healthy Fall Recipes for Diabetes
Having diabetes does not mean that you can’t enjoy all of the delicious foods that fall has to offer! From hearty soups to sweet treats, we have a list of some popular meals for everyone to enjoy. Breakfast Pumpkin-Apple Quick Oatmeal – Warm, sweet and filling way to start off your day! Pear-Ginger Pancakes – […]
Pedicure Safety Tips for Diabetics
It’s not uncommon for people to fantasize about sinking into a relaxing chair while someone pampers their feet. Who wouldn’t? Getting a pedicure is the ultimate proof that you are taking time to take care of yourself by beautifying your feet. For people with diabetes who often have foot complications and higher chances of developing […]
Health Benefits of Hiking
Fall is a beautiful and perfect season for enjoying the cool crisp air, warm drinks, the foliage and the upcoming holiday season. One way many choose to take advantage of the fall is by hiking, whether it’s a short trail or a long expedition over many months. Hiking is an activity that can be enjoyed […]