Spring has most definitely sprung and at Podiatry Center of New Jersey we know that means many of our patients will be ready to lace up their running shoes and get outside. Whether you’re starting up a familiar running regimen or trying out this activity to improve your physical fitness there are some steps you […]
Do’s and Don’ts for Fail-Proof Fitness Resolutions
Did you know that about 85% of New Year’s fitness resolutions will come to a sad end this week? At Podiatry Center of New Jersey, we want to help our patients stick with their plans to get in shape. Below are some do’s and don’ts to help you stay on track. Don’t: try to work […]
Foot Safety Tips for Fall Hikes
As the temperatures drop and the leaves turn, we at Podiatry Center of New Jersey know that many of our patients will be looking to get outdoors and enjoy all that fall has to offer. One of the best ways to do this is by taking a hike. Proper preparation and a few precautions can […]
Get Moving to Beat Arthritis
May is Arthritis Awareness Month and here at Podiatry Center of New Jersey we’d like to take this opportunity to share some information about this disease or rather diseases with our patients. Arthritis is an umbrella term that covers more than 100 different conditions and diseases that affect the joints. Currently more than 52 million […]
Avoid These 3 Common New Exercise Program Mistakes
It’s a New Year and at Podiatry Center of New Jersey we know many of our patients have resolved to make getting fit a top priority. We wholeheartedly endorse your plans! Regular exercise can benefit your feet and the rest of your body in numerous ways. Be sure to check with your physician and the […]