How to Prevent Athlete’s Foot for Good

There is nothing quite like the annoying, burning itch of athlete’s foot to ruin your day. Despite the name, you don’t have to be a marathon runner or a pro basketball player to catch this fungal infection. It is a common hitchhiker that loves warm, damp environments, and once it finds a home between your toes, it can be a nightmare to get rid of.

5 Tips to Get the Most Out of Your Custom Orthotics

So, you finally took the plunge and got a pair of custom orthotics with the help of us at Podiatry Center of New Jersey. Whether you are dealing with chronic arch pain, recovering from an injury, or trying to prevent bunions from getting worse, these medical devices are a game-changer for your foot health. However, simply sliding them into your favorite pair of sneakers isn’t enough to guarantee success.

Why Your Mom’s Feet Hurt (and How You Can Help This Mother’s Day)

If you are a son or daughter looking for the perfect Mother’s Day gift, notice that your mom has a lot of weight on her shoulders (and feet). Whether she’s the household CEO, a career-obsessed commuter, or a super combo of the two, all that work takes a massive toll on her feet. Here is the breakdown of why her feet are aching and the actionable solutions you can present to her this year, courtesy of us at Podiatry Center of New Jersey.

How Martial Arts Build and Break Your Feet

With the rise of UFC and warrior culture, Martial Arts is one of the fastest-growing sports in the US. And if you’ve ever stepped onto the mats for a Brazilian Jiu-Jitsu roll or a Muay Thai sparring session, your feet are the best offense and defense, as they provide the base for your power, the balance for your takedowns, and the impact surface for your kicks. However, the very nature of the sport also puts them in the line of fire for some serious foot and ankle injuries. In today’s post, we at Podiatry Center of New Jersey will evaluate the pros and cons of martial arts for your foot health.

Why Children Get Heel Pain (and What to Do)

It is a common sight for many parents: one day your child is sprinting across the soccer field, and the next, they are hobbling toward the car or complaining that their shoes feel wrong. When your kid mentions heel pain, it is easy to assume they just took a hard landing or need new sneakers. However, pediatric heel pain to us at Podiatry Center of New Jersey is more complex than the typical aches adults deal with.

8 Tips for Healthy Toes this Spring

After months of being cramped inside heavy boots or thick wool, your toes have earned some much-needed breathing room, and a little extra attention to stay pain-free and functional. If you want to jog, play sports, and enjoy the warm weather, it starts with keeping your toes in tip-top shape. Here are 8 great tips to ensure they remain healthy and strong.

Should You Worry About Your High Arches?

While we at Podiatry Center of New Jersey emphasize treating your flat feet, having a high arch can be just as impactful on your daily life. If you have ever looked at your footprint and noticed only a tiny sliver connecting your heel and the front of your foot, you likely have high arches. While it might seem like a benefit to have a lot of structural lift, this foot shape comes with its own unique set of challenges that we describe below.

How Seniors Can Prevent Ingrown Toenails in 2026

If you’re a senior, your feet have carried you through a lot of decades, and they deserve a little extra attention these days. One of the most common problems we at Podiatry Center of New Jersey see the elderly face is the dreaded ingrown toenail. Because skin becomes thinner and circulation can naturally slow down as you age, ingrown toenail prevention looks a little different for seniors. Continue reading to find out why!

The St. Paddy’s Day Hangover: Foot and Ankle Recovery Tips

The green beer has stopped flowing, the parades have ended, and the Irish music has faded. But if you woke up today with feet that feel like they have been through a marathon, you are not alone. Whether you spent the holiday standing on hard pavement for hours or dancing a bit too much in shoes that were more stylish than supportive, your feet and ankles are likely paying the price.