Peroneal Tendonitis Mimics Plantar Fasciitis

A type of tendonitis that is sometimes overlooked as the cause of foot and ankle pain is peroneal tendonitis that affects the two tendons that run along the outside of the foot. This condition is sometimes diagnosed as plantar fasciitis by physicians, which is why you should always see your foot care specialist first. These […]

How To Treat Foot Cramps

A leg or foot cramp or spasm can wake you up in the middle of the night with unrelenting foot or calf pain. However, these painful muscle contractions are more likely to occur after excessive exercise or sports involvement, or after being on your feet all day for a grueling job. Dehydration is often a […]

The Excellent Benefits of Orthotic Inserts

One of the most often overlooked aspects of foot health is prevention of foot and ankle problems from happening before they can worsen. The importance of regular foot inspections, proper shoe fitting, and the incorporation of strength and flexibility exercises into your daily routine cannot be overemphasized. A further method of ensuring the health of […]

Early Treatments for Hammertoes

The earlier you seek treatment for problematic foot conditions, the better the outcome. This advice is especially true for the condition called hammertoe which causes the toes to bend into hammer-like shapes. The frequent appearance of corns on the tops of the bent sections where the toes rub against footwear is a further complication. Hammertoes […]

4 Treatments for Achilles Tendonitis

It can be a humbling experience to realize that your ability to walk, run, or stand requires the Achilles tendon, which is the largest tendon in your body and forms the critical connection between your calf muscle and foot. But when this incredibly strong tendon gets too overstressed or injured, it can result in a […]

Risk Factors for Developing Plantar Fasciitis

One of the earliest signs of plantar fasciitis is heel pain that is often most noticeable first thing in the morning. The extension of your foot upon getting out of bed after sleeping can stretch the ligament causing the telltale severe pain in the heel area. These symptoms may occur only occasionally at first; however, […]

How Physical Therapy Can Help Your Feet

Physical therapy is often thought by many people to be most effective after surgery or during recovery from an accident. However, there are many ways that physical therapy protocols can be added to regular health and exercise regimens rather than just in severe situations. The correct use of stretching and flexibility exercises can mitigate and […]

Toenail Fungus is Among Us

Fungal toenail infections can spread more rapidly in warmer temperatures, but the necessary conditions for fungal and bacterial growth on your feet are present year-round. You always have to be proactive to limit your contact with these nasty little critters. When the fungi invade the area under your toenails, they have found a happy home […]

How To Treat a Stubbed Toe

Stubbing your toe is often quite a startling and painful experience, since the toes have a limited amount of cushioning tissue to insulate them from any shock and they also have a large number of nerve endings that transmit the sensation of pain to your brain. Oftentimes, a stubbed toe can be very painful without […]