How to Prevent Running Injuries

While running is a wonderfully easy activity to get you out there and exercising, there are a variety of injuries that frequently affect runners. Many of these can easily be avoided with some proper care and precautions. Common running injuries such as plantar fasciitis, Achilles tendonitis, and shin splints can be caused by the inherent […]

Children’s Foot Care

It’s very important during the first few years of your child’s development that you pay particular attention to the feet and ankles to ensure normal and healthy growth and avoid potential problems as your child gets older. Some of the things to keep in mind for your children’s foot care include the following: Allow freedom […]

Treating Foot Psoriasis

Psoriasis is a chronic skin condition that can affect your feet. It is thought to be the result of an overactive immune response and can cause severely inflamed, itchy skin and brittle toenails. As the skin cells continue to grow abnormally fast, other symptoms may include cracking and bleeding, pain, redness, and dry, flaky scales. […]

Painful Hammertoes

If you have noticed that one or more of your toes has taken on a bent shape at the joint (like a hammer), then you probably have a condition known as hammertoe. While not always painful in the beginning, a hammertoe can become more deformed over time, and as it presses harder and harder against […]

Diabetic Exercise Guidelines

Lowering your blood sugar and reducing weight are just two of the extremely important benefits of exercise for patients with diabetes. If you are just starting out on an exercise program, it can seem overwhelming and be quite difficult to stay motivated and on task. The following guidelines will help you stay focused, improve your […]

Moore Balance Brace Prevents Falls

Many people struggle with balance issues as they get older, and preventing falls is one of the most important ways to avoid a frightening injury or even death. Ankle instability, arthritis, peripheral neuropathy, and medication issues are just some of the problems that can lead to falls and contribute to a permanent disability, especially in […]

Plantar Fasciitis Problems

If you have pain in your heel when you first put weight on your foot in the morning or after a long time sitting in one place, you may have a condition called plantar fasciitis. It is caused by an inflammation of the connective tissue that runs across the bottom of your foot and up […]

Common Foot & Ankle Injuries

Professional athletes may be more susceptible to injury due to the years of repetitive stress from training and competition, but you don’t have to be an Olympic athlete to experience a debilitating injury.   Some of the most common injuries seen by podiatrists include:   Ankle sprains and strains—When the ligaments and tendons that support […]

Sudden Toe Pain May Be Gout

Gout used to be termed “the disease of kings due to the fact that it strikes those individuals who consume excessive amounts of purine-containing foods including steak, organ meats, shellfish, wine, beer, and spirits—which were once only regularly available to the aristocracy. Now, anyone can get gout if they regularly consume the wrong foods and […]

Poor Foot Nutrition

Many diseases that affect the feet and ankles are caused by inflammation of the tissue, bones, ligaments, and tendons. This reaction can be exacerbated when certain foods are included in your diet, increasing the likelihood of developing inflammatory conditions such as plantar fasciitis, heel spurs, arch pain, and arthritis.   Some foods that can contribute […]