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Plantar Fasciitis. Who is at Risk?

Plantar fasciitis occurs when you have a great deal of tension and stress on the area. Small tears will occur, and when this happens repeatedly, it can lead to complications. If you notice that you are experiencing a stabbing pain near the heel or discomfort after you wake up or stand for long periods, chances […]

Avoid Nail Fungus and Show Off Your Toes

While nail fungus can occur at any age, older people are more at risk. If you are someone that has diabetes, you are at a higher risk because of the problems you may have with circulation. Nail fungus discolors your toenails and makes them crumble and smell, however, there are simple steps that you can […]

Corns Are One Thick Little Problem

If you have older family members, the chances are high that you have seen corns before. Thick and complex, they develop as your body’s protective measure against pressure or friction. For healthy people, treatment only needs to be performed if you experience pain or discomfort. People with diabetes, however, will need to be careful as […]

What Happens When We Wear Flip-Flops?

Flip-flops are a staple of summer fashion, but what people don’t realize is they can cause damage. A shoe like this causes rubbing between your toes, and without support or cushioning, your feet slam into the ground when you walk. Your toes will curl when you walk as well, which makes you take shorter and […]

Beware of the Dreaded Ingrown Toenail

An ingrown toenail is quite common and will occur when the corner of a nail grows into your skin. The result is pain, swelling, or an infection that can lead to more significant issues. If you have diabetes, you will have to be especially careful as you are at a greater risk of complications than […]

Don’t Ignore Your Feet

Our feet are often neglected, but they shouldn’t be. Ignoring your feet can cause you to miss tell-tale signs of infection and critical issues. Luckily, you can save your feet from these issues by adopting small changes. How to Keep Your Feet at Their Best Give your feet a thorough examination. When you look over […]

Don’t Let Heel Spurs Keep You Down

Heel spurs occur when a deposit of calcium causes your bone to stick out.

Let Your Socks Save Your Feet

There are certain outfits that some people think you shouldn’t wear with socks. Some just don’t like wearing them at all. However, socks can save your feet from various problems. Issues like sweating, clammy and damp feet, peeling, cracking, and calluses could all be headed your way if you let the bacteria and fungus grow […]

Avoid Sweaty Feet While Having Fun in The Sun

Summertime is the perfect time to have fun. The sun is shining, the weather is excellent, and all you want to do is get out there and have a great time. If having sweaty feet is the only thing stopping you from doing so, here are some great tips to keep your feet dry and […]

How to Recognize and Treat Trench Foot

Trench foot is a condition that occurs when your feet are wet for too long. It can lead to frostbite and other issues. Symptoms of trench foot include redness, blisters, swelling, cold and blotchy skin, numbness, a tingling and/or itching sensation, and a prickly or heavy feeling in the foot. How to Treat Foot Trench […]