An ankle sprain is a common injury that can happen to anyone. If you’re dealing with an ankle sprain, the Podiatry Center of New Jersey has important tips.
What Not to Do After an Ankle Sprain (And What to Do Instead!)
Sidestep Sprains and Spare Your Ankles
Ah, the ever-present ankle sprain. These painful twists send us hobbling for ice packs and more when they strike, which is fairly often for most folks. The question is, how can one avoid them, and what’s the best way to make them heal? Podiatry Center of New Jersey is committed to delivering the finest […]
Avoid Ankle Sprains: Holiday
Don’t let an ankle sprain sideline your winter plans! Learn how to avoid common scenarios with tips from Podiatry Center of New Jersey.
Don’t Shortcut Ankle Sprain Rehab
One of the most dramatic moments of the Super Bowl 57 was seeing Patrick Mahomes re-injure his ankle near the end of the first half of the game. Even more exciting was seeing him lead his team to victory with a final score of 38-35. At Podiatry Center of New Jersey, we know that even […]
Avoid Winter Sports Injuries
Winter break is almost here and at Podiatry Center of New Jersey, we know that means many of our patients will want to hit the slopes, get on the ice or enjoy other cold-weather fun. It’s also a time of the year when we see an increase in podiatric injuries such as fractures, ankle sprains, […]
Do You Suffer with Chronic Ankle Problems?
At Podiatry Center of New Jersey our patients will sometimes tell us that they have “weak ankles.” This usually means that their ankles twist frequently or that they feel as if they are going to “give way,” especially when they walk on uneven surfaces. Others may experience chronic pain, stiffness, tenderness or swelling. While these […]
Dos and Don’ts for Keeping Feet Safe During Winter Sports
If you love to ice skate, ski, sled, and snowboard or just enjoy strolling through a snowy landscape then the recent bout of frigid temps and snowstorms is probably making you very happy! At Podiatry Center of New Jersey, we want our patients to enjoy winter sports without harming their feet or ankles. Dos and […]
Avoid These 3 Common New Exercise Program Mistakes
It’s a New Year and at Podiatry Center of New Jersey we know many of our patients have resolved to make getting fit a top priority. We wholeheartedly endorse your plans! Regular exercise can benefit your feet and the rest of your body in numerous ways. Be sure to check with your physician and the […]
Holiday Gifts Your Feet Will Love
The holidays are here and at Podiatry Center of New Jersey, we’re wondering what present you’re planning to give your feet. After all, these amazing structures have helped you get through all the holiday craziness, and they deserve to be on your gift list. Below are some suggestions: A Gym Membership—You may think this means […]
5 Winter Foot Health Tips
At Podiatry Center of New Jersey, we believe good podiatric health is a priority year-round and each season brings its own unique challenges. With the temperatures dropping it’s time to focus on winter foot health issues. 5 Ways to Take Good Care of Your Feet This Season Moisturize, moisturize, moisturize! When the heat goes on […]
