2 Misconceptions about a Broken Toe

People seem to have many misconceptions about how to treat injured and broken toes. If you have severe pain in your toe and it is difficult or impossible to move, be sure to have the injury evaluated by your foot doctor to ensure the proper diagnosis and treatment and to avoid an ongoing problem.

Always Treat Ankle Sprains Properly

An ankle sprain that isn’t allowed to heal properly can result in chronic ankle instability and weakness. This can make you more likely to sprain your ankle again. Always treat even minor ankle sprains seriously and slowly increase the strength and flexibility of the ankle joint with physical therapy exercises recommended by your foot doctor.

How To Treat Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition that affects the foot and ankle and has many similarities to the wrist condition called carpal tunnel syndrome. In both instances, nerve stress and damage from repetitive use creates numbness, pain, and tingling in the area where a major nerve supplies one of your extremities.