Cracked heels can worsen without treatment and lead to bleeding and infection and in severe cases amputation of a gangrenous infection may be necessary.
3 Tips to Treat Cracked Heels
How to Treat Tarsal Tunnel Syndrome
Tarsal tunnel syndrome affects the nerves in the feet in the same way that a similar condition called carpal tunnel syndrome affects the nerves in the wrist.
3 Foot & Ankle Problems that Increase with Age
Your body can really take a beating over the years, and as you age your feet and ankles become more susceptible to a wide variety of problems and conditions that can cause foot pain and discomfort. While the effects of aging can be slowed down and mitigated with proper foot and ankle care, you should […]
How to Get the Right Running Shoes
Now that we’re all carefully and diligently heading into the great outdoors again, taking a nice long run may be in order. But first, you have to make sure you have the right running shoes that are properly fitted to help avoid ankle pain and injuries like plantar fasciitis and Achilles tendonitis. Choosing the right […]
How to Stay Safe as States Reopen
Tip to reduce the risk of coronavirus to yourself and others as you head outdoors during the pandemic.
4 Ways to Be Productive While Working from Home
Whether you’re working from home due to self-isolating or to adhere to social distancing guidelines, some straightforward suggestions can help you carve out a work area and decrease interruptions so you can be more productive and hopefully maintain some sanity. Here are 4 tips to create a better home working environment: Develop a work routine—The […]
Speed Up Meal Prep with Sheet Pan Cooking
Finding ways to decrease the time it takes to prepare meals and to eliminate some of the dirty pots, pans, and dishes is essential for decreasing stress. Sheet pan cooking to the rescue!
Eat Plenty of Nutritious Food to Help Stay Healthy
It’s very important to stay active and eat healthy during quarantine to give your body the resources to combat microbial infections like the novel coronavirus.
Virtually Visit Art & Animals
Many fabulous institutions that are otherwise closed are offering access online, much of it for free.
Pandemic Productivity: 10 Entertaining Things to Do
It can be a challenge to find things to occupy your time while social distancing. Here are some ideas to help you out.
